Sausages with Veggies, Sunflower Seed Rice, Steamed Green Beans, Crunchy Roasted Carrots

Sausages with Veggies
Serves 12

Ingredients:
3 packages mini sausages
2 packages cremini mushrooms
3 ears of corn
1 bag of super greens minus 1 large handful
1/2 cup white wine
1 Tbs cornstarch disolved in 1/4 cup water

Preparation:
1.

Chicken Meatballs with Veggies
(gluten free, kosher, dairy free, no onions)
Serves 2-4

Ingredients:

Preparation:
1.

Sunflower Seed Rice
Serves 12

Ingredients:
4 cups brown rice
1 package roasted shelled sunflower seeds

Preparation:
1.

Steamed Green Beans
Serves 12

Ingredients:
3 packages of green beans in steaming bags
Salt and pepper

Preparation:
1. Follow directions on the package for steaming the beans in the microwave or steam in a large pot with 2 inches of water at the bottom until the beans turn an emerald green and become fragrant.
2. Salt and pepper to taste.

Crunchy Roasted Carrots
Serves 12

Ingredients:
1 large bag of baby carrots
2-3 Tbs olive oil
2 cloves garlic, minced
salt and pepper

Preparation:
1. Preheat oven to 400 degrees F.
2. Put all ingredients in a plastic bag, shake to evenly coat.
3. Place carrots on a baking sheet lined with tinfoil and bake until able to be easily pierced by a fork, about 1 hour.